Moving Time: 0:53:45
Distance: 21.05 km
Speed: 23.50 km/h
Ele Gain / Loss: 556.08 m / 41.76 m
Power: 242 wZ3 3.06 w/kg
Max Power: 346 w
Norm. Power: 245 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.76 w/bpm
Cadence: 64 rpm
Max Cad: 111 rpm
Pedalling: 75.9% of the ride
Avg Torque: 38.4 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution