Moving Time: 1:14:46
Distance: 32.63 km
Speed: 26.19 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 188 wZ3 3.13 w/kg
Max Power: 342 w
Norm. Power: 198 wZ3
Intensity: 0.90
TSS: 100
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.3%good
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution