Moving Time: 0:27:26
Distance: 13.83 km
Speed: 30.26 km/h
Ele Gain / Loss: 192.75 m / 274.82 m
Power: 220 wZ3 2.75 w/kg
Max Power: 445 w
Norm. Power: 225 wZ3
Intensity: 0.87
TSS: 35
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.58 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution