Moving Time: 0:29:48
Distance: 14.85 km
Speed: 29.91 km/h
Ele Gain / Loss: 83.14 m / 81.84 m
Power: 179 wZ3 1.99 w/kg
Max Power: 386 w
Norm. Power: 191 wZ3
Intensity: 0.88
TSS: 38
Heart Rate: 139 bpm
Max HR: 180 bpm
Efficiency: 1.37 w/bpm
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.9 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution