Moving Time: 0:30:43
Distance: 13.83 km
Speed: 27.02 km/h
Ele Gain / Loss: 192.83 m / 274.90 m
Power: 161 wZ3 2.09 w/kg
Max Power: 528 w
Norm. Power: 186 wZ4
Intensity: 0.91
TSS: 42
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.43 w/bpm
Cadence: 94 rpm
Max Cad: 143 rpm
Pedalling: 88.4% of the ride
Avg Torque: 19.6 Nm
Calories: 331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution