Moving Time: 0:29:04
Distance: 13.83 km
Speed: 28.56 km/h
Ele Gain / Loss: 192.83 m / 274.90 m
Power: 177 wZ3 2.41 w/kg
Max Power: 258 w
Norm. Power: 183 wZ3
Intensity: 0.86
TSS: 35
Heart Rate: 136 bpm
Max HR: 143 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution