Moving Time: 1:54:06
Distance: 46.99 km
Speed: 24.71 km/h
Ele Gain / Loss: 228.59 m / 538.62 m
Power: 98 wZ1 1.31 w/kg
Max Power: 190 w
Norm. Power: 106 wZ2
Intensity: 0.56
TSS: 60
Heart Rate: 117 bpm
Max HR: 141 bpm
Efficiency: 0.91 w/bpm
Decoupling: 4.9%good
Cadence: 64 rpm
Max Cad: 149 rpm
Pedalling: 97.5% of the ride
Avg Torque: 15.3 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution