Moving Time: 0:39:21
Distance: 18.04 km
Speed: 27.51 km/h
Ele Gain / Loss: 358.73 m / 358.08 m
Power: 209 wZ3 2.99 w/kg
Max Power: 573 w
Norm. Power: 220 wZ3
Intensity: 0.85
TSS: 47
Heart Rate: 169 bpm
Max HR: 186 bpm
Efficiency: 1.30 w/bpm
Cadence: 96 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution