Moving Time: 0:30:54
Distance: 6.29 km
Speed: 12.22 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 233 wZ3 3.24 w/kg
Max Power: 305 w
Norm. Power: 237 wZ3
Intensity: 0.87
TSS: 39
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.57 w/bpm
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.4 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution