Moving Time: 0:45:35
Distance: 23.57 km
Speed: 31.02 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 183 wZ3 2.35 w/kg
Max Power: 382 w
Norm. Power: 187 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.39 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.9 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution