Moving Time: 0:45:23
Distance: 21.76 km
Speed: 28.77 km/h
Ele Gain / Loss: 254.82 m / 293.35 m
Power: 175 wZ3 2.33 w/kg
Max Power: 300 w
Norm. Power: 185 wZ3
Intensity: 0.80
TSS: 49
Cadence: 88 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution