Moving Time: 0:46:41
Distance: 21.76 km
Speed: 27.97 km/h
Ele Gain / Loss: 254.78 m / 293.31 m
Power: 164 wZ2 2.28 w/kg
Max Power: 312 w
Norm. Power: 175 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 152 bpm
Max HR: 185 bpm
Efficiency: 1.15 w/bpm
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution