Moving Time: 0:51:03
Distance: 15.13 km
Speed: 17.79 km/h
Ele Gain / Loss: 892.13 m / 154.40 m
Power: 284 wZ4 3.79 w/kg
Max Power: 423 w
Norm. Power: 285 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.95 w/bpm
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution