Moving Time: 0:40:01
Distance: 15.42 km
Speed: 23.12 km/h
Ele Gain / Loss: 425.85 m / 351.59 m
Power: 197 wZ3 2.86 w/kg
Max Power: 359 w
Norm. Power: 207 wZ3
Intensity: 0.86
TSS: 49
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 121 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.7 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution