Moving Time: 0:42:35
Distance: 16.27 km
Speed: 22.92 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 179 wZ2 2.56 w/kg
Max Power: 290 w
Norm. Power: 192 wZ2
Intensity: 0.74
TSS: 38
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.50 w/bpm
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.2 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution