Moving Time: 0:37:49
Distance: 23.03 km
Speed: 36.54 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 223 wZ3 2.53 w/kg
Max Power: 509 w
Norm. Power: 228 wZ3
Intensity: 0.88
TSS: 49
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.65 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution