Moving Time: 0:52:57
Distance: 24.88 km
Speed: 28.19 km/h
Ele Gain / Loss: 286.30 m / 229.44 m
Power: 179 wZ2 2.39 w/kg
Max Power: 478 w
Norm. Power: 184 wZ2
Intensity: 0.73
TSS: 47
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.21 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution