Moving Time: 0:55:19
Distance: 18.46 km
Speed: 20.03 km/h
Ele Gain / Loss: 633.23 m / 91.06 m
Power: 203 wZ3 3.17 w/kg
Max Power: 434 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.47 w/bpm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution