Moving Time: 1:20:36
Distance: 25.74 km
Speed: 19.16 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 281 wZ3 3.47 w/kg
Max Power: 482 w
Norm. Power: 286 wZ3
Intensity: 0.89
TSS: 107
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.78 w/bpm
Decoupling: 13.5%poor
Cadence: 66 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.8 Nm
Calories: 1,516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution