Moving Time: 0:59:43
Distance: 23.99 km
Speed: 24.11 km/h
Ele Gain / Loss: 362.97 m / 330.88 m
Power: 157 wZ3 2.12 w/kg
Max Power: 326 w
Norm. Power: 170 wZ4
Intensity: 0.96
TSS: 92
Heart Rate: 136 bpm
Max HR: 174 bpm
Efficiency: 1.25 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.1 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution