Moving Time: 1:03:10
Distance: 12.89 km
Speed: 12.25 km/h
Ele Gain / Loss: 503.60 m / 83.35 m
Power: 130 wZ2 1.63 w/kg
Max Power: 936 w
Norm. Power: 150 wZ3
Intensity: 0.83
TSS: 73
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 0.99 w/bpm
Decoupling: 1.9%good
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 98.2% of the ride
Avg Torque: 17.0 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution