Moving Time: 1:44:43
Distance: 25.74 km
Speed: 14.75 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 187 wZ3 2.49 w/kg
Max Power: 409 w
Norm. Power: 192 wZ3
Intensity: 0.90
TSS: 140
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.31 w/bpm
Decoupling: 1.7%good
Cadence: 66 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution