Moving Time: 1:31:03
Distance: 21.46 km
Speed: 14.14 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 268 wZ4 3.57 w/kg
Max Power: 356 w
Norm. Power: 272 wZ4
Intensity: 0.93
TSS: 133
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.78 w/bpm
Decoupling: 14.6%poor
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 1,634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution