Moving Time: 1:04:00
Distance: 24.68 km
Speed: 23.13 km/h
Ele Gain / Loss: 481.75 m / 396.25 m
Power: 201 wZ2 1.95 w/kg
Max Power: 519 w
Norm. Power: 215 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.50 w/bpm
Decoupling: 5.8%moderate
Cadence: 84 rpm
Max Cad: 168 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.1 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution