Moving Time: 1:00:27
Distance: 24.88 km
Speed: 24.69 km/h
Ele Gain / Loss: 286.32 m / 229.46 m
Power: 133 wZ3 1.9 w/kg
Max Power: 271 w
Norm. Power: 140 wZ3
Intensity: 0.84
TSS: 71
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 0.92 w/bpm
Decoupling: 14.2%poor
Cadence: 71 rpm
Max Cad: 130 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.4 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution