| Moving Time: |
1:25:33 |
| Distance: |
46.05 km |
| Speed: |
32.30 km/h |
| Ele Gain / Loss: |
258.38 m / 325.09 m |
| Power: |
192 wZ3
2.56 w/kg
|
| Max Power: |
502 w |
| Norm. Power: |
204 wZ4
|
| Intensity: |
0.91 |
| TSS: |
118 |
| Heart Rate: |
160 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
1,100 kcal |
