Moving Time: 0:51:27
Distance: 17.25 km
Speed: 20.12 km/h
Ele Gain / Loss: 609.87 m / 156.66 m
Power: 229 wZ3 2.86 w/kg
Max Power: 517 w
Norm. Power: 265 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 154 bpm
Max HR: 185 bpm
Efficiency: 1.72 w/bpm
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution