Moving Time: 0:34:21
Distance: 10.63 km
Speed: 18.57 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 307 wZ4 4.04 w/kg
Max Power: 471 w
Norm. Power: 309 wZ4
Intensity: 0.95
TSS: 51
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 2.13 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution