Moving Time: 1:58:00
Distance: 37.38 km
Speed: 19.01 km/h
Ele Gain / Loss: 1552.00 m / 0.00 m
Power: 226 wZ3 2.83 w/kg
Max Power: 328 w
Norm. Power: 229 wZ3
Intensity: 0.83
TSS: 134
Heart Rate: 154 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Decoupling: 0.8%good
Cadence: 73 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 1,786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution