Moving Time: 0:50:51
Distance: 9.90 km
Speed: 11.68 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 199 wZ4 2.58 w/kg
Max Power: 330 w
Norm. Power: 202 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.33 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution