| Moving Time: |
1:07:10 |
| Distance: |
31.88 km |
| Speed: |
28.48 km/h |
| Ele Gain / Loss: |
496.96 m / 455.11 m |
| Power: |
232 wZ3
2.9 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.80 |
| TSS: |
72 |
| Heart Rate: |
159 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
1,043 kcal |
