| Moving Time: |
1:05:15 |
| Distance: |
31.88 km |
| Speed: |
29.32 km/h |
| Ele Gain / Loss: |
496.97 m / 455.08 m |
| Power: |
219 wZ3
3.13 w/kg
|
| Max Power: |
393 w |
| Norm. Power: |
229 wZ4
|
| Intensity: |
0.91 |
| TSS: |
90 |
| Heart Rate: |
153 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
957 kcal |
