Moving Time: 0:20:37
Distance: 8.70 km
Speed: 25.33 km/h
Ele Gain / Loss: 66.64 m / 68.04 m
Power: 139 wZ1 1.58 w/kg
Max Power: 415 w
Norm. Power: 152 wZ2
Intensity: 0.59
TSS: 12
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.24 w/bpm
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.7 Nm
Calories: 191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution