Moving Time: 0:47:26
Distance: 24.88 km
Speed: 31.47 km/h
Ele Gain / Loss: 286.25 m / 229.40 m
Power: 219 wZ4 2.8 w/kg
Max Power: 377 w
Norm. Power: 222 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.64 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution