Moving Time: 0:52:44
Distance: 16.39 km
Speed: 18.65 km/h
Ele Gain / Loss: 576.21 m / 116.08 m
Power: 194 wZ3 2.62 w/kg
Max Power: 278 w
Norm. Power: 202 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.45 w/bpm
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution