Moving Time: 1:07:51
Distance: 22.62 km
Speed: 20.00 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 98 wZ2 1.51 w/kg
Max Power: 232 w
Norm. Power: 112 wZ3
Intensity: 0.81
TSS: 74
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 0.89 w/bpm
Decoupling: 12.2%poor
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 97.9% of the ride
Avg Torque: 13.9 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution