Moving Time: 0:47:21
Distance: 17.42 km
Speed: 22.07 km/h
Ele Gain / Loss: 239.91 m / 325.44 m
Power: 140 wZ3 1.59 w/kg
Max Power: 313 w
Norm. Power: 156 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.00 w/bpm
Cadence: 63 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.5 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution