Moving Time: 1:46:00
Distance: 26.48 km
Speed: 14.99 km/h
Ele Gain / Loss: 1289.21 m / 29.20 m
Power: 185 wZ2 2.85 w/kg
Max Power: 571 w
Norm. Power: 195 wZ3
Intensity: 0.77
TSS: 106
Heart Rate: 152 bpm
Max HR: 201 bpm
Efficiency: 1.28 w/bpm
Decoupling: 19.1%poor
Cadence: 84 rpm
Max Cad: 150 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.2 Nm
Calories: 1,313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution