Moving Time: 0:46:56
Distance: 11.72 km
Speed: 14.98 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 235 wZ3 3.62 w/kg
Max Power: 344 w
Norm. Power: 240 wZ4
Intensity: 0.90
TSS: 64
Heart Rate: 118 bpm
Max HR: 144 bpm
Efficiency: 2.03 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution