Moving Time: 2:40:06
Distance: 33.66 km
Speed: 12.62 km/h
Ele Gain / Loss: 1813.57 m / 3.86 m
Power: 190 wZ2 2.41 w/kg
Max Power: 470 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 163
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.45 w/bpm
Decoupling: 21.7%poor
Cadence: 65 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 2,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution