Moving Time: 0:39:51
Distance: 14.40 km
Speed: 21.68 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 168 wZ4 2 w/kg
Max Power: 312 w
Norm. Power: 172 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.5 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution