Moving Time: 0:50:50
Distance: 9.98 km
Speed: 11.78 km/h
Ele Gain / Loss: 708.24 m / 33.62 m
Power: 216 wZ2 2.84 w/kg
Max Power: 382 w
Norm. Power: 232 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.53 w/bpm
Cadence: 69 rpm
Max Cad: 116 rpm
Pedalling: 99.1% of the ride
Avg Torque: 31.2 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution