Moving Time: 0:52:54
Distance: 24.88 km
Speed: 28.22 km/h
Ele Gain / Loss: 286.27 m / 229.41 m
Power: 191 wZ3 2.89 w/kg
Max Power: 333 w
Norm. Power: 231 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 152 bpm
Max HR: 181 bpm
Efficiency: 1.52 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution