Moving Time: 0:49:35
Distance: 24.88 km
Speed: 30.11 km/h
Ele Gain / Loss: 286.25 m / 229.39 m
Power: 209 wZ4 2.82 w/kg
Max Power: 358 w
Norm. Power: 215 wZ4
Intensity: 0.99
TSS: 81
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 1.76 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution