Moving Time: 1:56:21
Distance: 48.89 km
Speed: 25.21 km/h
Ele Gain / Loss: 437.93 m / 645.77 m
Power: 128 wZ3 1.62 w/kg
Max Power: 427 w
Norm. Power: 136 wZ4
Intensity: 0.92
TSS: 164
Heart Rate: 161 bpm
Max HR: 188 bpm
Efficiency: 0.84 w/bpm
Decoupling: 5.8%moderate
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution