Moving Time: 1:32:17
Distance: 39.72 km
Speed: 25.82 km/h
Ele Gain / Loss: 299.50 m / 257.79 m
Power: 131 wZ2 1.52 w/kg
Max Power: 295 w
Norm. Power: 139 wZ2
Intensity: 0.71
TSS: 78
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 0.99 w/bpm
Decoupling: 2.2%good
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 95.6% of the ride
Avg Torque: 20.3 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution