Moving Time: 0:53:30
Distance: 24.88 km
Speed: 27.90 km/h
Ele Gain / Loss: 286.26 m / 229.41 m
Power: 202 wZ3 2.02 w/kg
Max Power: 589 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.39 w/bpm
Cadence: 85 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution