Moving Time: 1:24:16
Distance: 46.99 km
Speed: 33.46 km/h
Ele Gain / Loss: 228.53 m / 538.55 m
Power: 192 wZ2 2.18 w/kg
Max Power: 652 w
Norm. Power: 222 wZ2
Intensity: 0.66
TSS: 62
Heart Rate: 127 bpm
Max HR: 162 bpm
Efficiency: 1.75 w/bpm
Decoupling: 10.5%poor
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.4 Nm
Calories: 1,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution