Moving Time: 1:36:28
Distance: 39.00 km
Speed: 24.26 km/h
Ele Gain / Loss: 523.51 m / 268.43 m
Power: 157 wZ2 2.12 w/kg
Max Power: 360 w
Norm. Power: 170 wZ2
Intensity: 0.75
TSS: 89
Heart Rate: 98 bpm
Max HR: 140 bpm
Efficiency: 1.73 w/bpm
Decoupling: -5.8%good
Cadence: 59 rpm
Max Cad: 93 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.8 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution