Moving Time: 0:46:57
Distance: 15.42 km
Speed: 19.70 km/h
Ele Gain / Loss: 425.78 m / 351.53 m
Power: 170 wZ1 2.5 w/kg
Max Power: 614 w
Norm. Power: 184 wZ1
Intensity: 0.54
TSS: 23
Heart Rate: 122 bpm
Max HR: 156 bpm
Efficiency: 1.51 w/bpm
Cadence: 89 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution